Age Group (3-6 Years)
Expert recommended that kids should get at least 60 minutes of moderate to vigorous exercise each day. Their physical skills like running, jumping, kicking, throwing, playground activities etc. Such activities are crucial for cardiovascular health, strengthening the muscle and bones, stimulate brain growth it also help kids focus on.
It may even make easier for children to learn anything like.
By good nutrition, plenty of sleep and regular exercise is one of the best overall indicators of child's good health.
At this age kids are naturally active so encourage that activity and provide a save environment for exploration.
Physical Activity
- These children should participate in fun and challenging physical activities that help build skills and coordination, but are not beyond their abilities. Preschoolers should be active for about 3 hours a day, which includes light, moderate and vigorous activities.
- Children this age are learning to jump, jump and jump forward, and are eager to show how they can balance on one leg, hold a ball. One can play, dance and ride a tricycle or bicycle with training wheels in the playground.
FUN GAME:- Clean my country- All the children will have a bucket in their hands.
- There will be many different types of equipment scattered around the ground.
- The children have to collect all the equipment in the bucket and clean the entire ground. Activity benifit – By doing this type of Activity, children develop skills like agility, flexibility and coordination.
Diet:-
- The diet of preschool children should include at least one food item from each of the three major food groups, i.e. energy-giving, body-building and protective.
- Energy, protein, calcium, iron and vitamin A requirements are high during preschool age, so include more energy-rich foods, especially cereals.
- Protein rich foods such as pulses, meat, eggs. Calcium-rich foods in the diet, especially milk and milk products.
- Iron is mainly obtained from meat especially (liver), nuts and green leafy vegetables.
- What should be the eating pattern? Always remember that a regular meal pattern should be maintained.
- Avoiding too long or too short intervals between frequent meals
- Preschool children may not be able to eat much in one meal, so frequent small meals are needed.
- A preschool child will benefit from three small meals and two to three snacks in between meals per day
Physical Exersise Benefit :-
- Self-confidence
- Positive Attitude
- Healthy and fit body and mind
- develop the Active and Brightness
- Assessment and growth
- Learning & understanding by activities
- feel enthusiastic & energetic
- Development of Good habits
- Enjoy, Entertainment & fun.
- Co-ordination
- Enhance the memory power
- Build strong bones & muscular strength
- Improve good Eating habits.
Expert recommended that kids should get at least 60 minutes of moderate to vigorous exercise each day. Their physical skills like running, jumping, kicking, throwing, playground activities etc. Such activities are crucial for cardiovascular health, strengthening the muscle and bones, stimulate brain growth it also help kids focus on.
It may even make easier for children to learn anything like.
By good nutrition, plenty of sleep and regular exercise is one of the best overall indicators of child's good health.
At this age kids are naturally active so encourage that activity and provide a save environment for exploration.
Physical Activity
- These children should participate in fun and challenging physical activities that help build skills and coordination, but are not beyond their abilities. Preschoolers should be active for about 3 hours a day, which includes light, moderate and vigorous activities.
- Children this age are learning to jump, jump and jump forward, and are eager to show how they can balance on one leg, hold a ball. One can play, dance and ride a tricycle or bicycle with training wheels in the playground.
FUN GAME:- Clean my country- All the children will have a bucket in their hands.
- There will be many different types of equipment scattered around the ground.
- The children have to collect all the equipment in the bucket and clean the entire ground. Activity benifit – By doing this type of Activity, children develop skills like agility, flexibility and coordination.
Diet:-
- The diet of preschool children should include at least one food item from each of the three major food groups, i.e. energy-giving, body-building and protective.
- Energy, protein, calcium, iron and vitamin A requirements are high during preschool age, so include more energy-rich foods, especially cereals.
- Protein rich foods such as pulses, meat, eggs. Calcium-rich foods in the diet, especially milk and milk products.
- Iron is mainly obtained from meat especially (liver), nuts and green leafy vegetables.
- What should be the eating pattern? Always remember that a regular meal pattern should be maintained.
- Avoiding too long or too short intervals between frequent meals
- Preschool children may not be able to eat much in one meal, so frequent small meals are needed.
- A preschool child will benefit from three small meals and two to three snacks in between meals per day
Physical Exersise Benefit :-
- Self-confidence
- Positive Attitude
- Healthy and fit body and mind
- develop the Active and Brightness
- Assessment and growth
- Learning & understanding by activities
- feel enthusiastic & energetic
- Development of Good habits
- Enjoy, Entertainment & fun.
- Co-ordination
- Enhance the memory power
- Build strong bones & muscular strength
- Improve good Eating habits.
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