BULLETIN / Development of Students

Age Group (6-12 Years)

Kids this age need physical activity to build strength, coordination, and confidence for a healthy lifestyle
School-age kids should have many chances to do a variety of activities, sports, and games that fit their personality, ability, and interests
The guidelines for school-age kids that day that 1 hour or more of moderate to strong physical activity daily
Through physical activities, kids learn about sportsmanship,
 setting goals meeting challenges theme work, and the value of practice
Keep in mind your child's age and development level, natural abilities, and interests. children age  6 to 8 sharpening basic physical skills such as jumping, throwing, kicking & catching.
Kids 9 to 12 years old are developing improving coordination skills some become even more committed to sports while others drop out as the competition improves and the level of play improves.
Kids who enjoy sports and exercise tend to active throughout their lives and staying fit can improve kid's performance in school, build self-esteem, prevent obesity and reduce the risk of serious diseases such as high blood pressure, diabetes and heart disease leter in life.

Physical Activity
Planning exercise activities for kids doesn't have to be difficult.  Children have a natural tendency to enjoy exercise, so getting them to do physical activity isn't difficult.  Here are some great exercises
  • Running {age (6-8 yr)}
  Type: Aerobic OR Anarobic
 Running is a wonderful exercise because chances are you won't actually have to force your child to do it as most kids love to run!  Help your child channel the joy of participating in regular jogging so that the love of running stays with them as they grow up.
  •Jump
  Type: Weight-bearing, Cardio
 Bring any kid into a bouncy castle or trampoline and they'll definitely have a whale of a time!  The simple act of jumping makes it an excellent type of exercise for kids because it helps strengthen muscles, but can also serve as a source of cardio that gets the heart pumping.  Practicing their landings also helps with muscle coordination and balance.  Another great way to get a child to jump higher is to have them jump rope – kids will definitely love it!
  • Body Conditioning { age (9 to 12 yr)}
  Type: Strength Training
Plank may not be the most fun exercise, but it is definitely beneficial.  Spice things up by turning this into a mini-contest between your child and yourself!  Planks build a strong core, which helps with posture and balance.
Push Ups
  Type: Strength Training
  Like sit-ups, push-ups may be a simple exercise, but they do your child great when it comes to building strength.  For boys, training in push-ups from a young age will help them better prepare themselves for national service when the time comes.
Fun Game
Traffic light :- A good game to try is the classic "traffic light" game that many of us knew and loved.  In this, each colour of the traffic light is assigned with an action command.
  For example, green = running, yellow = jumping, red = standing .  Upon verbal command, children switch from action to action - this is a simple game but can be a lot of fun when done in a large group!  So, when it comes to organizing exercise, try to encourage large group activities and always aim to make exercise fun.
Parachute :-  Parachute play is the perfect game to play with children it’s easy, it’s fun and it encourages social interaction, sensory development and physical exercise. 
Here are our top 7 reasons why we love parachute play
1. Parachute play is a team game which only works when everyone to participates.
2. Develops social skills like sharing and turn-taking.
3. Develops physical skills like hand-eye coordination, balance and mobility.
4. Muscles are strengthened as the core and arms are put to work in a gentle but effective way.
5. Promotes social interaction and communication.
6. It is a sensory experience – colours, music and movement are all involved.
7. All ages, shapes and sizes can participate – great bonding experience for families, children and carers.

• Diet :- Nutrition is of particular importance in the school year Energy-giving Nutrition Carbohydrates and Fats Bodybuilding Nutrition Nutrients Protein Protective and Regularity Iron and Calcium Food should be selected.
•  Food To be selected
•   Include items from each of the 3 food groups (energy giving, body building, protective and regulatory) in each meal.
•  If possible, include an animal protein source (eggs, meats, lentils, milk and milk products) in each meal.
•   Use Karen Carrier Pulse Combination To improve protein quality, the diet should include foods rich in calcium and iron.
•   Ideal meal plan for school child's breakfast should be a good breakfast milk dal eggs and a good breakfast.
•   With which milk, lentils, eggs and fruits should be included.
•  Lunch and dinner should be a complete balanced meal which should be rich in protein, vitamins and minerals.
•  Note.  We give pad lunches to the child to eat in school, in addition to this, when the children are given lunch out of fear at home, then that food should be light.
•  There can usually be a more elaborate meal per dinner as the child should comfortably deliver heavy meals but this is not the case.

Benefits from regular exercise or physical activity

• Improve blood circulation
• keep weight under control
• remind muscle and bone loss
• release tension
• fights anxiety and depression
• boost energy level
• Self-confidence
•  Positive Attitude
•  Healthy and fit body and mind
• develop the Active and Brightness
• Team Building and Leadership
• Healthy competition, develop the feeling.
•  Learning & understanding by activities
• Learn discipline & punctuality.
•  feel enthusiastic & energetic
•  Development of Good habits
•  Enjoy, Entertainment & fun.
•  Co-ordination
•  Enhance the memory power
• improve good Eating habits.